Free penis enlargement program
This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our "Intro's" section of our manual. This exercise is quite intense and if you haven't exercised the topics in our "Intro's" section you are running a greater risk of forming bruising or blood spots on your penis.
WARMING UP:
A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel.
Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for
The Power Jelq.
The Power Jelq:
After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro, the proper way to do Jelq is to milk from base of your penis to bottom of the head with each stroke lasting approximately one second until you milk with the opposite hand. With The Power Jelq, each stroke should last 3-5 seconds with a good strong Kegel every 10 strokes to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping.
Here's a simple Power Jelq workout plan:
• Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes.
• Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for the Power Jelq.
• After 15 minutes of Arabic Jelqing, reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout.
• Begin just like you do when performing Jelq, only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex.
• As soon as you see the sudden increase of blood when you Kegel, Jelq down slowly taking about 3 seconds to reach the base of your head.
• As you Jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood as you Jelq down.
• Perform the 3-second slow Jelq 9 more times then perform another strong PC Flex. Follow with an immediate strong Jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes.
Remember, 9 strong Jelqs then a strong PC Flex & Jelq. Follow this pattern over an over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look very "pumped". Perform a Hot Wrap for 5 minutes to end your workout.
o T I P :
Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry because they are quite normal and harmless. If there were pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are striving for. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you don't have enough time during the day to do them. I say that is B.S., and I guarantee the average man spends much more than 3 hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent.
e premte, 10 gusht 2007
e mërkurë, 1 gusht 2007
THE PC EXERCISE INTRO
Free penis enlargement program
Below is a chart showing you exactly where your PC is located, and what daily exercise of the PC will do for you and your sex life.
A: Your ejaculatory duct releases your semen.
B: Your prostate gland pumps to thrust semen out during ejaculation.
This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate.
Why exercise your PC?
· Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
· Development of a "muscular" looking penis.
· Ability to achieve ROCK HARD erections anytime you wish.
· Improved blood circulation for enhanced size, ability, and sensation.
· Drastically improved sexual stamina.
· Increase in ejaculation volume and intensity.
· Improved urinary flow.
· Ability to have many multiple orgasms without wearing out.
· Can actually help save your life by giving you a well-developed and healthy prostate.
And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!
Many of you right now are surly thinking "How the hell do I exercise that thing!?” but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,the PC Blaster.
Above is a chart that displays the anatomy of your Pubococcygeal muscle, also know as your PC. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause:
· Weak erections
· Weak ejaculations
· Low volume & intensity of ejaculation
· Premature ejaculation
· Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!
Let's get started:
Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tight when you flex).
Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!
Warming up: Start out by flexing and relaxing at a steady pace for a good 30 flexes, then rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.
PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability.
Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business!
The PC Stair Steps Workout: This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between.
The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.
T I P :
I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I've found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I've said before, it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing.
Below is a chart showing you exactly where your PC is located, and what daily exercise of the PC will do for you and your sex life.
A: Your ejaculatory duct releases your semen.
B: Your prostate gland pumps to thrust semen out during ejaculation.
This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate.
Why exercise your PC?
· Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
· Development of a "muscular" looking penis.
· Ability to achieve ROCK HARD erections anytime you wish.
· Improved blood circulation for enhanced size, ability, and sensation.
· Drastically improved sexual stamina.
· Increase in ejaculation volume and intensity.
· Improved urinary flow.
· Ability to have many multiple orgasms without wearing out.
· Can actually help save your life by giving you a well-developed and healthy prostate.
And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!
Many of you right now are surly thinking "How the hell do I exercise that thing!?” but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,the PC Blaster.
Above is a chart that displays the anatomy of your Pubococcygeal muscle, also know as your PC. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didn't even know it. QUICK TEST: Get an erection. If you can make your penis move on it's own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 200-500 PC flexes a day! True, some men NEED this exercise worse than others. Here's a list of problems that having a weak PC muscle will cause:
· Weak erections
· Weak ejaculations
· Low volume & intensity of ejaculation
· Premature ejaculation
· Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesn't matter how big you are, if it's not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like you've always wanted, and the best part is that it could save your life by giving you a healthy prostate!
Let's get started:
Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise "tightening the anus" because of obvious reasons (it makes your anus tight when you flex).
Start out by doing about 10 or 20 to see how well you can focus on them. If your PC gets tired after 20 flexes, you are VERY out of shape! After you do about 20 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!
Warming up: Start out by flexing and relaxing at a steady pace for a good 30 flexes, then rest for 30 seconds. Continue with 2 more sets, resting for 30 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.
PC Clamps: Squeeze and release over and over again. Start with sets of 30, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 300 PC Clamps a day for the rest of your life. You will soon find that it's the best move you could make for your sexual health and ability.
Long Slow Squeeze: Warm up with a set of 30 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 20 count. Rest for 30 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of 2 minute long holds. It may sound like a lot now, but wait until you start to see the benefits! You'll be exploding across the room when you ejaculate! I've been told that it is this very exercise that has made Peter North so popular in the porn business!
The PC Stair Steps Workout: This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 20 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between.
The PC Tremble: Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 20 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.
T I P :
I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout I've found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like I've said before, it doesn't matter whether you have 9" or 4", if it's not ROCK HARD, it's like having nothing.
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